MENUS & MEALPLANS

BREAKFAST MENU: 8AM – 12NOON. LUNCH MENU: 12NOON – 5.30PM

SATURDAY & SUNDAY BRUNCH – ANY MENU ITEM AVAILABLE ALL DAY

HEALTHY HOME MEALPLANS HAVE ARRIVED!!!

YOU CAN NOW ORDER THE MEAL PLAN THAT SUIT’S YOU BEST!

Just choose your plan below, click select & pay.

*Mealplan menus change on a weekly basis*

LEAN MUSCLE

Suitable for toning & weight loss. This plan come in at between 400-550 calories per dish & 34G of protein.

 

      • 5 day plan: 10 meals p/w €60
      • 6 day plan: 12 meals p/w €72
      • 7 day plan: 14 meals p/w €84

 

BULK

Suitable for those looking to burn extra calories, this plan come in at between 600-800 calories per dish.

 

      • 5 day plan: 10 meals p/w €60
      • 6 day plan: 12 meals p/w €72
      • 7 day plan: 14 meals p/w €84

 

VEGAN LEAN

Ideal for toning & weight loss, contains between 400-550 calories / dish. Ideal for vegans & plant based diets.

 

      • 5 day plan: 10 meals p/w €60
      • 6 day plan: 12 meals p/w €72
      • 7 day plan: 14 meals p/w €84

 

VEGAN BULK

Suitable for those looking to burn extra calories. The Vegan Bulk plan come in at between 600-800 calories per dish.

 

      • 5 day plan: 10 meals p/w €60
      • 6 day plan: 12 meals p/w €72
      • 7 day plan: 14 meals p/w €84

 

KETO

This diet is a very low-carb, high-fat diet. For those looking to burn extra calories. 600-800 calories per dish.

 

      • 5 day plan: 10 meals p/w €70
      • 6 day plan: 12 meals p/w €84
      • 7 day plan: 14 meals p/w €98

 

ADD BREAKFAST

START YOUR DAY WITH A HEALTH CONVENIENT BREAKFAST. YOU CAN NOW ADD BREAKFAST TO YOUR MEALPLAN.

 

      • 5 breakfasts for €10
      • 6 breakfasts for €12
      • 7 breakfasts for €14

 

MEALPLAN PICK UP

Dundalk
‘Collect twice a week from our cafe in Dundalk. Wednesday 8am-5.30pm & Sunday 10am-5pm. Collect half your meals on Wednesday and half on Sunday. Meals are prepared twice weekly to keep them as fresh as possible. We only use the freshest produce, so feel free to freeze!”

 

Drogheda
Pick up your meals from our collection point in Drogheda twice weekly. 5.30pm-6pm Wednesday & Sunday, outside Homebase, Drogheda Retail Park’.

 

Swords 
‘Pick up your meals from our collection point in Swords twice weekly. 6.30pm-7pm Wednesday & Sunday, outside B&Q, Airside Retail Park’.

 

Merrion Square
‘Collect on a Wednesday from Merrion Square Dublin 1pm-2pm. Exact location will vary depending on where we can park! Text message will be sent out to everyone at 12.30pm approx with exact location!!!

 

Ashbourne
‘Pick up your meals from our collection point in Ashbourne twice weekly. 7.15pm-7.30pm Wednesday & Sunday, outside Go Gym, Ashbourne Retail Park’.

CATERING

WE CATER FOR OFFICE LUNCHES, special occasions and events.

To talk to us about your catering requirements please email Del@rootsandgreen.com

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ABOUT US

LOCATED ON JOCELYN STREET DUNDALK, ROOTS & GREEN OFFERS RELAXED, FRIENDLY, Fast CASUAL DINING. WE SERVE BREAKFAST AND LUNCH MONDAY TO FRIDAY, AND ALL DAY BRUNCH ON SATURDAYS AND SUNDAYS. Eat in or take away.

OUR FOOD IS DELICIOUS and HEALTHY USING SIMPLE RECIPES AND FRESH PRODUCE METICULOUSLY SELECTED FROM LOCAL SUPPLIERS.  we pride ourselves on serving World class coffee. OUR SIGNATURE DISH IS THE SUPERFLAT.

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